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What Would Stan Say?

(Benson-Henry students, this page was inspired by you!)

Every waking moment, wherever you are, whatever you're doing, what would I say to you about how you're standing, how you're walking, how you're sitting?

• Unclench your jaw, relax your face.
• Relax your shoulders.
• Breathe slowly and deeply into your belly, inhaling through your nose and exhaling through your mouth.
• Bend your knees.
• Unclench your buttocks, relax your hips.
• Walk slower.

Start with these small, simple changes to your everyday existence, and they'll open the door for taijiquan to profoundly transform your physical, mental, emotional and spiritual well-being.

Copyright © 2009-2012 Sun Tai Chi Institute of Boston LLC™, Stanwood Chang